Urban Poling (Nordic Walking) uses 90% more muscles than just walking and turns walking into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking.
Are you interested in trying it with our dedicated instructors in a friendly no-stress environment? Since our 2014-2016 Trails4Life program, RRA brought a surge of Urban Poling to Sudbury thanks to certified volunteer instructors and community partners including the Parkside Centre!
Visit our Urban Poling events page to join a session today!