Did you know? Urban Poling (Nordic Walking) uses 90% more muscles than just walking and turns walking into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking.
Are you interested in trying it with our dedicated instructors in a friendly no-stress environment? Since our 2014-2016 Trails4Life program, RRA as brought a surge of urban poling to Sudbury thanks to certified volunteer instructors and community partners! The RRA teamed up with the Parkside Centre, the YMCA and the Greater Sudbury Public Libraries to bring you opportunities to try out urban poling opportunities. And if you're an experienced urban poler, you might also be interested in joining the RRA's own series. Visit our Urban Poling Events page to join a session!