Urban Poling - For September 2017

Please arrive 10-15 minutes in advance.Do not forget to layer up!

  • Mondays
    • Where: Adanac Ski Hill
    • When: 10:30am departure
  • Thursdays (offered via the Parkside Centre)
    • Where: Bell Park, Main Parking Lot (on Elizabeth Street)
    • When: 10:30am departure
    • (First-timers, please make sure you have signed-up at the Parkside Center in the YMCA building prior to participating)

Other:

  • Friday September 22 - INTERMEDIATE-ADVANCED SESSION
    • Where: Kivi Park, 7km
    • When: 10am departure

CANCELLATION POLICY: Events run rain or shine except in case of heavy downpours, thunder, lightning, hail, and other weather-related safety threats

These urban poling (nordic walking) opportunities are brought to you by Judy, Myfawny and Patricia. They can help you achieve better pole walking techniques and will lead you on a great fresh air walk in good company.

Urban poling (Nordic walking) uses 90% more muscles than just walking and turns walking into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. The RRA brought a surge of urban poling to Sudbury with our 2014-2016 Trails4Life program.

Are you interested in trying it with certified volunteer instructors in a friendly no-stress environment? The RRA has teamed up with the Greater Sudbury Public Libraries, the Parkside Centre and the YMCA to bring you urban poling opportunities. If you're an experienced urban poler, you might also be interested in joining the RRA's own series.